If you’ve had an abortion and are struggling with emotions you didn’t expect, you’re not alone. Many women experience a wide range of feelings afterward—relief, sadness, regret, confusion—and sometimes all at once. No matter what you’re feeling, your emotions are valid.
At Elevate Pregnancy and Family Resource Center, we believe healing is possible and are here to walk with you. Schedule your no-cost appointment today.
Navigating Your Emotions
Even if your decision felt right at the time, grief is a common emotion women can feel after an abortion. It can show up in different ways—emotionally, physically, and spiritually. You might notice:
- Trouble sleeping or eating
- A constant sense of sadness or numbness
- Anger or irritability
- Regret or guilt
- A longing for what could have been
- Anxiety or difficulty concentrating
Shame, isolation, or thoughts of depression can also show up after an abortion. Some women struggle with these feelings more than others. These emotions can be overwhelming, but there is hope for healing and restoration.
How to Begin Recovering After an Abortion
While the roadmap to healing isn’t perfect, straight, or even short, there are steps you can start taking today to move forward after an abortion:
Give yourself permission to grieve. Physiologically, you experienced a loss during your abortion, and it’s okay to feel sad as a result. Don’t let others dictate how you think you should feel. True healing starts with acknowledging what you’re feeling without judgment, especially from yourself.
Talk to someone you trust. Whether it’s a close friend, mentor, or counselor, opening up to someone can lighten your emotional weight.
Take care of yourself. Make space for things that restore you—whether that’s journaling, spending time outside, getting enough sleep, or simply resting.
Join a support group. Sometimes, the most powerful comfort comes from talking with others who understand. You don’t have to explain everything; being heard can help bring healing.
Consider post-abortion care. If you’re ready to talk about your experience in a safe, private space, our after-abortion support is here for you. We’ll meet you with compassion and understanding, not judgment.
You Are Not Alone
At Elevate, we understand that abortion can impact every part of your life. If you’re carrying pain, regret, or questions, we’re here to help you process and begin to release them.
Our post-abortion care is designed to offer support, hope, and healing—right where you are.
Reach out to us today to learn more or schedule an appointment.